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45-minutes session enables anyone to work out in the water regardless of their fitness level. Each session is structured by different workouts such as acceleration, stretching exercises as well as exercises on or off the bike. You will not only pedal in water but climb, lift and sprint. Best way to get fit, lose weight and eliminate cellulite! Remember to bring along your aqua shoes!
Spin Aqua Tone
45-minutes total body work out to reshape and tone up your body, while improving cardiovascular endurance and burning a massive amount of calories. With a combination of cycling and resistance band training for the upper body, this improves not only your coordination skills but an overall body conditioning. Aqua Tone aid in recondition and strengthen joints and muscles in the safest environment possible.
60-minutes of water aerobics exercise done in shallow water at chest depth. The resistance of the water makes the workout more intense while cushioning the joints from impact. An overall endurance and toning class suitable for all. Class will be modified to fit individual needs, making it easy for everyone of different fitness levels to follow.
45 minutes High-Intensity Interval Training (HIIT) that works both the aerobic and anaerobic systems. This training involves performing a particular exercise at high intensity for 20 seconds followed by 10 seconds of rest. This is repeated 8 times for a total training time of 4 minutes. Buoyancy of water acts as a cushion therefore making it easier for the joints.
60-minutes non-impact aquatic exercise done at the deeper end of the pool with the use of a floatation belt; suitable for swimmers and non-swimmers. An exercise great for those who have joint issues yet wanting to maintain cardiovascular endurance and muscle strength. Running in water provides great resistance training and less traumatic then running on land yet reaping similar benefits.
SAF Aqua Drums Vibes® Combo (Shallow & Deepwater)
60-minutes of an amazing world of rhythm combo workout. The movements in the deeper end requires engaging the core muscles for stability while combining with the various upper body routines while Shallow combine more intense movements as we splash and drum away the stress of the day! Remember to bring along your goggle!
Aqua Fit + Deepwater Combo
30 minutes Aqua Fit at the shallow end for toning and endurance and 30 minutes Deepwater exercises at the deeper end with the use of the floatation belt for non-impact cardiovascular resistance training. Overall body conditioning for balance and strength. Suitable for both swimmers and non-swimmers.
Fit + Deep HIIT
60-minutes of Aqua Fit + Deepwater HIIT incorporates high & low (HiLo) intensity exercises. The ‘Hi’ energy workout challenges the respiratory system. Usually short burst quick movements. The ‘Lo’ takes form of the active recovery. Movements are long range while engaging the core muscles. This high energy non-impact overall body conditioning aqua fitness class will leave you feeling refresh revitalize and injury free.
Aqua Groove is a dance and aerobics exercise integrated in a water-based workout. An invigorating and low-impact aquatic exercise. The choreography incorporates hip-hop, samba, salsa along with aquatic moves. Move to the beat of Latin and international music. This ‘pool party’ workout will leave you de-stressed and refreshed.
Aqua Personal Training
Doctors now recommend water-based training to rehabilitate an injury. Aqua personal training will help push your workouts to another level, realise your weight loss, conditioning or rehabilitation goals. A customised exercise programme just for you
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